Private one-to-one Pilates sessions with Zoe
It is recommended that, if you are new to Pilates and would like to join an existing class, you have a one-to-one session beforehand. These sessions offer a great introduction to Pilates where you will learn the fundamentals which can help you to make the transition easily into a group class.
If you have been recommended to do Pilates by a health professional then a one-to-one session with Zoe can be very beneficial. She will assess your movement and give you the fundamentals to join a new class with confidence as well as adapting exercise to suit your specific needs.
Alternatively, private sessions are the best option for those wanting a personalised Pilates programme, designed specifically for their own body and possible health issues. We will establish goals together, and an individual programme will be designed that will be re-assessed and developed every lesson to give you the optimum benefit from each session.
We also offer private sessions for 2 or 3 people together, so why not practice Pilates with your friends and family?
These sessions can be arranged at a time convenient to you and within your own home.
Please contact Zoe for more information about how to arrange a session together.