Skip to content

About Zoe

I have been teaching Pilates since 2013, successfully working with clients who want to rehabilitate after injury or operation, through to athletes who want to improve their performance.
It’s a movement practice for everyone!

I was introduced to Pilates by a physiotherapist after suffering problems with my back. I found after just a few short sessions that I felt stronger and moved with more flexibility. After each class I felt energised and connected to my body and how I moved it. A new experience for me. My goal is for everyone to feel the same.

My Pilates Story

I trained with the Body Control Pilates (BCP) Association because it is Europe’s foremost professional Pilates organisation setting the standard for Pilates teaching.

Its mission is to bring the benefits of this exercise method to everyone. Their training programme is based closely on Joseph Pilates’ original teaching combined with our current knowledge about biomechanics. Exercises are taught in a progressive way to make them more accessible to the average (and not so average!) body, enabling teachers to address special populations such as people who want to heal specific issues, through to enhancing and supporting sports performance.

Body Control Pilates is a world leader in training Pilates teachers. Their initial mat work teacher training is probably the most comprehensive qualification of its kind available, and many Pilates teachers from other organisations come and retrain with BCP. As qualified teachers we must work to a strict Code of Practice and undertake continuous professional development in order to be fully conversant with the latest methods of teaching Pilates and good movement practice.

Additional Pilates Professional Development

BCP Advanced Matwork Course

BCP Intermediate Matwork Course

BCP Evolution Matwork Course

BCP Pregnancy Pre and Post Courses

BCP Bone Health (Osteoporosis) Course

BCP Older Populations Course

Pilates and Scoliosis

BCP Specialist Knee and Hip Workshop

BCP Specialist Shoulder and Neck Workshop

Mentorship programme in Franklin Method and Pilates

Membership of Pilates Academy BCP

Membership of The Society for the Pilates Method

“Change happens through movement and movement heals”

Joseph Pilates